Barley Porridge Recipe for weight loss
Barley porridge is very tasty to eat, it can also be called barley pulao. Often on the path of weight loss, there is a desire to eat something spicy. At such times, you can make and eat this barley porridge/pulao. It is spicy to eat and is also very beneficial for health. Along with weight, it also helps in increasing immunity. So you make this nutritious barley porridge/pulao and enjoy its taste.
Ingredients for Jau Dalia/Pulao
Barley Broken Wheat - ½ cup (90 grams)
Desi Ghee - 1 tbsp
Cumin Seeds - ½ tsp
Peas - ½ cup
Carrot - ¼ cup, chopped
Cauliflower - ¼ cup, finely chopped
Capsicum - ¼ cup, finely chopped
Ginger - 1 tsp, grated
Green Chilli - 1, finely chopped
Tomato - 1, chopped
Salt - ½ tsp
Process of making Barley Dalia/Pulao
Roast barley porridge in a pan, stirring continuously, on medium flame till it changes color slightly. After roasting, take it out in a bowl. Now put 1 tbsp of ghee in the cooker and heat it. Put ½ tsp of cumin in hot ghee and fry it lightly. Then add ½ cup of green peas, ¼ cup of finely chopped carrots, ¼ cup of finely chopped cauliflower, ¼ cup of finely chopped capsicum, 1 tsp of grated ginger and 1 finely chopped green chili.
Fry them lightly on medium flame, then add roasted barley porridge and fry for half a minute, mixing it well. After frying, cut 1 tomato into small pieces by removing its seeds, add it and mix it well. Mix it by adding 1.5 cups of water and ½ tsp of salt, then close the cooker and cook on high flame till one whistle. Turn off the gas after a whistle and let the pressure of the cooker come out.
When the pressure is released, open the cooker and stir the porridge a little with a light hand, then cover it halfway and keep it for 10 minutes. When the time is up, barley porridge/pulao will be ready. Serve it and enjoy its taste.
You can roast 2-3 cups of barley porridge together and keep it in a container, when you feel like making it with the method given above.
While making porridge, measure and pour three times the water from the porridge.