Guwaar Phali Fry - Cluster Beans Fry - Gawar Phali Fry

gwar_ki_phali

Gwar phali sabzi is usually prepared in Northern India. This sabzi is really delicious. Today we are making Gwar Phali sabzi.

हिन्दी में पढिये : Guwaar Phali Fry - Cluster Beans Fry - Gawar Phali Fry 

Ingredients for Gwar phali subzi

  • Gwar Phali - 250 grams (green and soft)
  • Oil - 1 tbsp 
  • Asafoetida - 1 pinch
  • Cumin seeds - 1/4 tsp 
  • Turmeric powder - 1/4 tsp
  • Coriander powder - 1 tsp
  • Green chilly - 2 to 3 (finely chopped)
  • Salt - as per taste (1/2 tsp)
  • Mango powder - 1/4 tsp
  • Green coriander - 1 tbsp (finely chopped)

How to make Gvar phali subzi

Wash gwar phali thoroughly. Remove stalk from both the ends of the beans and if you see thread on the ends, remove it as well. Now cut phali in 2 cm chunks. 

gwar_ki_phali2_353329559.jpg 

Heat some oil in a wok. When oil is hot, add asafoetida and cumin seeds. After sauteing cumin seeds, add turmeric powder, coriander powder, green chilly powder and red chilly powder. Mix the spices with a spoon and now add chopped gwar phali and salt. Saute the phali for 2 to 3 minutes. Add 1 tbsp water in sabzi, cover and cook for 10 minutes on low flame. 

Open the lid of sabzi and you'll see that the phali has turned soft. Now add mango powder, cover and cook for 3 to 4 minutes on low flame. Gwar phali sabzi is ready. 

Take out the sabzi in a bowl. Garnish with green coriander and serve with chapatti or parantha or any other thing and relish eating. 

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