Benefits of Amla - Amla is bitter - sour in taste
The original taste of Amla is like an Pineapple. The English name of Amla is Indian Gooseberry.
Despite of having a sour-bitter taste Amla is very nutritious. It is also known as Dhatri Phal due to its beneficial qualities. Dhatri means "the one who raise you i.e Mother"
Read this post in Hindi - Benefits of Amla
Amla is present in high quantity in Chayawanprash. You can make Amla Murabba, pickle, jam, chutney etc with Amla. No matter in what way you consume Amla, you will definitely benefit from it in all forms.
Amla contains 20% more Vitamin than Orange. It helps in healing skin related ailments and delays the process of ageing. Amla makes your nervous system strong and is helpful in improving the memory power along with your beauty.
People who suffer from cough and cold and faces the problem with digestion can benefit from Amla
If you among those people who eat lots of junk food, then you should include Amla in your daily meals to keep yourself all the stomach related problems at bay. Eat Amla before going to bed at night. This will help in digestion and will dissolve all harmful elements present in the body.
Amla helps is flushing out all the toxic substances in the body. It clears the blood and makes your teeth and gums strong. If you will eat Amla daily it will definitely benefit you.
In summers eat one Amla Murabba everyday in the morning along with water. This will keep your mind and body cool. Amla Chutney is very tasty and increases the digestive power of your body. So lets start including Amla in our daily and consume it everyday to have a healthy life.
Other Amla Related Recipes.
