Most of my childhood memory includes getting yelled at by my mother, PunamPaul.Com and eat your veggies; but I used to pay no heed to it. However as time passes, most of us come around to eating vegetables as we are aware of the countless benefits they have for our health.
Eggplant is especially one of the world's most nutrient dense vegetables rich in fiber, potassium, vitamin C, vitamin B6, vitamin K, Calcium, Zinc, Iron, Magnesium and Phosphorus
Anthocyanin pigments present in the eggplant skin lower weight and blood cholesterol and chlorogenic acid decrease low-density lipid (LDL) levels and also protect cells from damage caused by free radicals
This eggplant recipe when I tried at home was not really appreciated by my family but it was really yummy too. Thanks for sharing this delicious preparation.
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