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how we can reduce the weight by taking bishop weed

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  • 21 Aug 2012 08:00:10 PM

    1. First step is thought process. Tell your mind  that you want to loose weight. Repeat it daily in the morning before b'fast.

    2. Eat without any oil or ghee/ boiled subzi  can also be tasty.

    3. Eat fix amount of food and at fix intervals.Never fill up your stomach. keep it 1/4 empty.

    4. Avoid drinking water before meals ( not less than a hour)

    5. Avoid Suagry drinks like Tea , coffee and cold drinks etc

    At last most important, bring  a weighing machine and watch your weight thrice a week. loose your weight at least 1.5 kg per month.

    Slow and steady wins the race to your target.

     

     

     


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