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sprots ban jane ke bad boil karna zaruri hai?

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  • mahera

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  • subhi mehto

    no....its not necessary............................

    10 Jul 2012 06:37:23 PM

    • Rachna Chauhan

      hi mehera,nai boil karna jaroori nai ,but thoda sa steam karna thik rahta hai ,usse aapko use jaldi se digest karne me help milegi.

      10 Jul 2012 09:21:19 PM

      • hema

        sprouts agar without boil kiye khaye jaye to jyada faydemand hote hain,unko aap sandwich mein salad mein aur paratha banane mein bhi use kar sakti hain.

        11 Jul 2012 10:22:37 AM

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